Kenny Muse 25:00 row
4,595
Meters
25:00.0
Time
2:43.2
Pace
238
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 112 |
October 07, 2026 20:24:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,595 | 2:43.2 | 80 | 571 | 238 | 18 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 18 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 18 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 18 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 18 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 18 |
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25 mins
25 mins steady
app.erg.zone