Kenny Muse 4x4:00/3:00r BikeErg
7,839
Meters
16:00.0
Time
2:02.4
Pace
252
Calories
| Rest Distance | 4,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,005 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 71 |
| Revolution Count | 1135 |
| Power/kg | 2.16 |
| Drag Factor | 112 |
October 09, 2026 21:00:35
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,839 | 2:02.4 | 191 | 945 | 71 | |
| 4:00.0 | 1,988 | 2:00.7 | 199 | 975 | 74 | |
| 4:00.0 | 1,954 | 2:02.8 | 189 | 945 | 72 | |
| 4:00.0 | 1,948 | 2:03.2 | 187 | 930 | 70 | |
| 4:00.0 | 1,949 | 2:03.1 | 187 | 930 | 68 | |
| r4,166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 4
app.erg.zone