Kenny Muse 3x2500m/2:30r row
7,500m
Meters
29:50.0
Time
1:59.3
Pace
500
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,555m |
| Overall Time | 37:20.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 125 |
April 04, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 7,500m | 1:59.3 | 206 | 1008 | 25 | |
| 9:59.6 | 2,500m | 1:59.9 | 203 | 998 | 25 | |
| 9:54.7 | 2,500m | 1:58.9 | 208 | 1015 | 25 | |
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 25 | |
| r55m |
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Workout Graph
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2500m x 3 r2:30
First 2k at 24spm @2K +13
Last 500m at 28spm @ 2K +5