Kenny Muse 10x500m/1:00r row
5,000m
Meters
18:37.5
Time
1:51.7
Pace
356
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 28:37.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 125 |
April 05, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 5,000m | 1:51.7 | 251 | 1163 | 26 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r386m |
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Workout Graph
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10 x 500m/1:00 rest
- 3 @ 1:53
- 3 @ 1:52
- 3 @ 1:51
- 1 @ 1:50