Kenny Muse 30:00 row
7,475m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 125 |
April 07, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,475m | 2:00.4 | 201 | 990 | 20 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
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Workout Graph
Loading data.
30 mins, s/rate 20, /500m 2.00,
dropped handle at 24 mins.