Kenny Muse 10x200m/1:00r row
2,000m
Meters
6:34.4
Time
1:38.6
Pace
166
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,528m |
| Overall Time | 16:34.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 125 |
April 08, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 2,000m | 1:38.6 | 365 | 1556 | 30 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 28 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 28 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 30 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 30 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 31 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 31 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 31 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 32 | |
| r528m |
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Workout Graph
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200m x 10, 1 min rest, start 2k(1.48) -5, improve 1 sec each interval.