Kenny Muse v1000m/2:30r...5 row
4,000m
Meters
15:34.3
Time
1:56.7
Pace
272
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,265m |
| Overall Time | 28:04.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 125 |
April 10, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.3 | 4,000m | 1:56.7 | 220 | 1056 | 23 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:30 | 56m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:30 | 88m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:30 | 44m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:30 | 58m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:30 | 19m | |||||
| r265m |
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Workout Graph
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1000 @22spm 2k+12, 500m @28spm 2k, 1000m @22spm 2k+12, 500m @28spm 2k, 1000m @22spm 2k+12. rest 2:30 between each