Kenny Muse 3x1250m/3:00r row
3,750m
Meters
13:57.2
Time
1:51.6
Pace
270
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 22:57.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 122 |
April 09, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,750m | 1:51.6 | 252 | 1166 | 29 | |
| 4:39.0 | 1,250m | 1:51.6 | 252 | 1166 | 29 | |
| 4:39.1 | 1,250m | 1:51.6 | 252 | 1165 | 29 | |
| 4:39.1 | 1,250m | 1:51.6 | 252 | 1165 | 30 | |
| r146m |
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Workout Graph
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1250m x 3, 30spm @ 2k +4
3 mins rest after each