Kenny Muse 8x1250m/2:30r row
10,000m
Meters
39:41.9
Time
1:59.0
Pace
668
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,417m |
| Overall Time | 59:41.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 123 |
April 13, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.9 | 10,000m | 1:59.0 | 207 | 1013 | 22 | |
| 4:58.5 | 1,250m | 1:59.4 | 206 | 1007 | 20 | |
| 4:56.2 | 1,250m | 1:58.4 | 210 | 1024 | 24 | |
| 4:59.1 | 1,250m | 1:59.6 | 204 | 1003 | 20 | |
| 4:56.3 | 1,250m | 1:58.5 | 210 | 1023 | 24 | |
| 4:59.4 | 1,250m | 1:59.7 | 204 | 1001 | 20 | |
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 24 | |
| 4:59.6 | 1,250m | 1:59.8 | 203 | 999 | 21 | |
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 24 | |
| r417m |
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Workout Graph
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1250m x 8, alternate between 20/24 spm, 20's @ 2:00 and 24's at 1:59 average /500m.
2:30 rest after each.