Kenny Muse 30:00 row
4,192m
Meters
30:00.0
Time
3:34.6
Pace
303
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 13 |
| Stroke Count | 419 |
| Drag Factor | 126 |
April 15, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,192m | 3:34.6 | 35 | 421 | 13 |
| 6:00.0 | 1,001m | 2:59.8 | 60 | 507 | 18 |
| 12:00.0 | 876m | 3:25.4 | 40 | 438 | 14 |
| 18:00.0 | 686m | 4:22.3 | 19 | 366 | 11 |
| 24:00.0 | 782m | 3:50.1 | 29 | 398 | 13 |
| 30:00.0 | 848m | 3:32.2 | 37 | 425 | 14 |
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30:00 AMRAP
Row 250m,
10 kb squats, deadlifts, swings,
Row 500m
1:00 rest