Kenny Muse 7500m row
7,500m
Meters
30:50.6
Time
2:03.3
Pace
482
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 123 |
April 17, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.6 | 7,500m | 2:03.3 | 186 | 941 | 21 |
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 18 |
| 6:11.7 | 3,000m | 2:03.9 | 184 | 933 | 21 |
| 5:55.3 | 4,500m | 1:58.4 | 211 | 1025 | 26 |
| 6:09.7 | 6,000m | 2:03.2 | 187 | 943 | 22 |
| 6:20.3 | 7,500m | 2:06.7 | 172 | 891 | 19 |
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Workout Graph
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7500m total, 1500m splits at: spm 18/22/26/22/18
18 @ 2K + 20(2:08)
22 @2K + 16(2:04)
26 @2K + 11(1:59)