Kenny Muse 6x1000m/2:00r row
6,000m
Meters
22:33.9
Time
1:52.8
Pace
426
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 34:33.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 124 |
April 18, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 6,000m | 1:52.8 | 244 | 1138 | 25 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 25 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 28 | |
| r218m |
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Workout Graph
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1000 x 6
2 @ 1:54, 2 @ 1:53, 2 @ 1:52
2 mins rest