Kenny Muse 4x800m/3:00r row
3,200m
Meters
11:30.2
Time
1:47.8
Pace
240
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,420m |
| Overall Time | 23:30.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 126 |
April 14, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 3,200m | 1:47.8 | 279 | 1260 | 27 | |
| 2:52.6 | 800m | 1:47.8 | 279 | 1259 | 26 | |
| 2:52.7 | 800m | 1:47.9 | 278 | 1257 | 27 | |
| 2:52.7 | 800m | 1:47.9 | 278 | 1257 | 28 | |
| 2:52.3 | 800m | 1:47.6 | 280 | 1264 | 30 | |
| r220m |
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Workout Graph
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4 x 800m / 3:00rest
2k rate (1:48)