Kenny Muse 3x10:00/3:00r row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,394m |
| Overall Time | 39:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 122 |
April 20, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 21 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 20 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 21 | |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 23 | |
| r77m |
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Workout Graph
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3 x 10min(5:00, 3:00, 2:00)
Set 1 = spm 18/20/22 (2:08, 2:06, 2:04)
Set 2 = spm 20/22/24 (2:05, 2:03, 2:01)
Set 3 = spm22/24/26 (2:02, 2:00, 1:58)
3:00 rest