Kenny Muse v1000m/2:00r...6 row
4,000m
Meters
15:09.4
Time
1:53.6
Pace
280
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 27:09.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 122 |
April 21, 2020 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 4,000m | 1:53.6 | 238 | 1120 | 23 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | |
| r: 2:00 | 43m | |||||
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 52m | |||||
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 25 | |
| r: 2:00 | 60m | |||||
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 28 | |
| r: 2:00 | 72m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 32 | |
| r: 2:00 | 29m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 22 | |
| r: 2:00 | 12m | |||||
| r268m |
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Workout Graph
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1000m 2k + 12 @ 22spm,
800m2k + 9 @ 24spm,
600m 2k + 5 @ 26spm
400m 2k - 1 @ 28spm
200m @ 30spm
1000m 2k + 4 @ 22spm
2mins rest