Kenny Muse 4x3000m/2:00r row
12,000m
Meters
48:47.8
Time
2:01.9
Pace
780
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,098m |
| Overall Time | 56:47.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 907 |
| Drag Factor | 122 |
April 22, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.8 | 12,000m | 2:01.9 | 193 | 963 | 18 | |
| 12:12.0 | 3,000m | 2:02.0 | 193 | 963 | 18 | |
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 18 | |
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 19 | |
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 19 | |
| r98m |
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Workout Graph
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3000m x 4’/ 2:00 rest, 2:02’@ 18 spm