Kenny Muse v30c/2:00r...4 row
1,486m
Meters
5:08.4
Time
1:43.7
Pace
120
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 1,574m |
| Overall Time | 14:32.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 126 |
April 23, 2020 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,486m | 1:43.7 | 313 | 1378 | 29 | |
| 1:14.1 | 363m | 1:42.0 | 329 | 1432 | 29 | |
| r: 2:00 | 21m | |||||
| 1:18.7 | 376m | 1:44.6 | 305 | 1350 | 28 | |
| r: 2:26 | 24m | |||||
| 1:16.8 | 370m | 1:43.7 | 313 | 1377 | 29 | |
| r: 2:48 | 22m | |||||
| 1:18.8 | 377m | 1:44.5 | 307 | 1355 | 31 | |
| r: 2:10 | 21m | |||||
| r88m |
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Workout Graph
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30 cal row, 30 dumbbell thrusters x 4