Kenny Muse 8x1250m/2:30r row
10,000m
Meters
38:59.9
Time
1:56.9
Pace
680
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,401m |
| Overall Time | 58:59.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 124 |
April 24, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.9 | 10,000m | 1:56.9 | 219 | 1052 | 21 | |
| 4:55.3 | 1,250m | 1:58.1 | 212 | 1030 | 20 | |
| 4:49.7 | 1,250m | 1:55.8 | 225 | 1074 | 24 | |
| 4:55.1 | 1,250m | 1:58.0 | 213 | 1032 | 20 | |
| 4:49.8 | 1,250m | 1:55.9 | 225 | 1073 | 24 | |
| 4:54.8 | 1,250m | 1:57.9 | 213 | 1034 | 20 | |
| 4:50.1 | 1,250m | 1:56.0 | 224 | 1070 | 24 | |
| 4:55.1 | 1,250m | 1:58.0 | 213 | 1032 | 20 | |
| 4:50.0 | 1,250m | 1:56.0 | 224 | 1071 | 24 | |
| r401m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1250m x 8 20/24spm
20spm @ 1:58
24spm @ 1:56
2:30 rest between each