Kenny Muse 8000m row
8,000m
Meters
32:34.2
Time
2:02.1
Pace
521
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 126 |
April 30, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:34.2 | 8,000m | 2:02.1 | 192 | 961 | 20 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 18 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 18 |
| 3:40.4 | 3,000m | 1:50.2 | 262 | 1200 | 28 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 19 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 18 |
| 3:40.0 | 6,000m | 1:50.0 | 263 | 1205 | 28 |
| 4:21.9 | 7,000m | 2:10.9 | 156 | 836 | 20 |
| 4:07.8 | 8,000m | 2:03.9 | 184 | 933 | 18 |
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Workout Graph
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8000m. 2k(18spm), 1k(28spm), 2k(18spm), 1k(28spm), 2k(18spm)
18spm @ 2:05, 28spm @ 1:50.