Kenny Muse v1000m/2:00r...10 row
5,500m
Meters
20:53.7
Time
1:53.9
Pace
385
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 40:53.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 125 |
April 29, 2020 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,500m | 1:53.9 | 236 | 1113 | 24 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | |
| r: 2:00 | 71m | |||||
| 3:35.9 | 900m | 1:59.9 | 203 | 998 | 21 | |
| r: 2:00 | 84m | |||||
| 3:07.2 | 800m | 1:57.0 | 219 | 1052 | 23 | |
| r: 2:00 | 95m | |||||
| 2:39.6 | 700m | 1:54.0 | 236 | 1113 | 24 | |
| r: 2:00 | 55m | |||||
| 2:13.3 | 600m | 1:51.0 | 255 | 1178 | 25 | |
| r: 2:00 | 102m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 64m | |||||
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 28 | |
| r: 2:00 | 56m | |||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 28 | |
| r: 2:00 | 85m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 90m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 2:00 | 28m | |||||
| r730m |
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Workout Graph
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1k/900/800/700/600/500/400/300/200/100m.
rest 2:00
start at 2:03, 3sec increase every set.