Kenny Muse 7500m row
7,500m
Meters
30:24.1
Time
2:01.6
Pace
489
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 125 |
May 01, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.1 | 7,500m | 2:01.6 | 195 | 969 | 20 |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 18 |
| 6:04.0 | 3,000m | 2:01.3 | 196 | 974 | 21 |
| 5:48.1 | 4,500m | 1:56.0 | 224 | 1071 | 26 |
| 6:04.3 | 6,000m | 2:01.4 | 195 | 972 | 22 |
| 6:13.6 | 7,500m | 2:04.5 | 181 | 923 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7500m(1500m splits @ 18/22/26/22/18spm) - 18spm @ 2:05 - 22spm @ 2:01 - 26spm @ 1:56 No rest