Kenny Muse v15:00/r...3 row
7,432m
Meters
30:00.0
Time
2:01.0
Pace
490
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,432m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 125 |
May 05, 2020 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 20 | |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 18 | |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 22 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | |
| r0m |
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Workout Graph
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Target -
15mins 18spm@ 2:05,
10mons 22spm@ 1:58
5mins 26spm@ 1:54
No rest