Kenny Muse 6x1000m/r row
6,000m
Meters
23:59.1
Time
1:59.9
Pace
396
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 6,021m |
| Overall Time | 23:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 123 |
May 04, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 6,000m | 1:59.9 | 203 | 998 | 22 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 19 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | |
| r21m |
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Workout Graph
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6000m( 1 km splits at 18/22/26/18/22/26,
start @ 2:05 and increase 5s per rate increase
No rest