Kenny Muse v4000m/1:00r...4 row
10,000m
Meters
39:51.5
Time
1:59.5
Pace
667
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 43:51.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 124 |
May 02, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.5 | 10,000m | 1:59.5 | 205 | 1004 | 21 | |
| 16:15.4 | 4,000m | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 14m | |||||
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 22 | |
| r: 1:00 | 14m | |||||
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 34m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 18m | |||||
| r80m |
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Workout Graph
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Target:
- 4k @ 20spm - 2:02
- 3k @ 22spm - 2:00
- 2k @ 24spm - 1:56
- 1k @ 26spm - 1:50
Rest 1:00 between