Kenny Muse 2x2500m/2:00r row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
333
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 23:54.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 125 |
May 06, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 21 | |
| 10:04.9 | 2,500m | 2:00.9 | 198 | 980 | 20 | |
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 24 | |
| r37m |
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Workout Graph
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2 x 2500m
- 2500m @20spm, 2:01/500m
- 2500m @24spm, 1:57/500m
2 mins rest between
Post 30 min kettlebell workout