Kenny Muse 16x1:00/1:00r row
4,402m
Meters
16:00.0
Time
1:49.0
Pace
322
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 126 |
May 09, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,402m | 1:49.0 | 270 | 1229 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 23 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | |
| r665m |
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Workout Graph
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16 x 1:00
Rest 1:00 between.
Start at 1:53/500, increase pace 1 sec after every 2 rounds.
22spm for all.