Kenny Muse v2500m/r...5 row
9,000m
Meters
36:24.3
Time
2:01.3
Pace
590
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 36:24.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 125 |
May 14, 2020 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.3 | 9,000m | 2:01.3 | 196 | 974 | 20 | |
| 10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 18 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 22 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 | |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 23 | |
| 10:23.3 | 2,500m | 2:04.6 | 181 | 921 | 19 | |
| r0m |
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Workout Graph
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9000m, no rest
- 2500m, sr18 @ 2:05
- 1500m, sr22 @ 1:59
- 1000m, sr28 @ 1:51
- 1500m, sr22 @ 1:59
- 2500m, sr18 @ 2:05