Kenny Muse 8x1250m/2:00r row
10,000m
Meters
39:16.3
Time
1:57.8
Pace
677
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,380m |
| Overall Time | 55:16.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 128 |
May 17, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.3 | 10,000m | 1:57.8 | 214 | 1036 | 22 | |
| 5:02.2 | 1,250m | 2:00.8 | 198 | 981 | 20 | |
| 4:56.1 | 1,250m | 1:58.4 | 211 | 1024 | 22 | |
| 5:02.5 | 1,250m | 2:01.0 | 198 | 979 | 20 | |
| 4:49.9 | 1,250m | 1:55.9 | 224 | 1072 | 24 | |
| 5:02.1 | 1,250m | 2:00.8 | 198 | 982 | 20 | |
| 4:43.7 | 1,250m | 1:53.4 | 240 | 1124 | 26 | |
| 5:02.6 | 1,250m | 2:01.0 | 197 | 979 | 21 | |
| 4:37.3 | 1,250m | 1:50.9 | 256 | 1182 | 28 | |
| r380m |
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Workout Graph
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1250m x 8. SR20/22/20/24/20/26/20/28
- 20 @ 2:01
- 22 @ 1:58.5
- 24 @ 1:56
- 26 @ 1:53.5
- 28 @ 1:51
2 mins rest between each