Kenny Muse v250m/1:40r...8 row
5,000m
Meters
17:40.4
Time
1:46.0
Pace
384
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 5,445m |
| Overall Time | 45:50.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 128 |
May 15, 2020 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.4 | 5,000m | 1:46.0 | 294 | 1310 | 28 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| r: 1:40 | 40m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 30 | |
| r: 1:40 | 55m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| r: 3:30 | 59m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | |
| r: 3:30 | 43m | |||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 26 | |
| r: 5:20 | 118m | |||||
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 31 | |
| r: 5:20 | 58m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | |
| r: 7:10 | 72m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 29 | |
| r445m |
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Workout Graph
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250m - 1.40r 250m - 1.40r 500m(145p) - 3.30r 500m(145p) - 3.30r 750m(146p) - 5.18r 750m(146p) - 5.18r 1000m(147p) - 7.08 1000m(147p