Kenny Muse v10:00/r...4 row
7,459m
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,459m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 124 |
May 22, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,459m | 2:00.6 | 199 | 985 | 20 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 20 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 20 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | |
| r0m |
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Workout Graph
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30 mins
- 10;00, R20 @ 2;02
- 5:00, R22 @ 1:58
- 10:00, R20 @ 2:02
- 5:00, R22 @ 1:58