Kenny Muse 10x500m/1:00r row
5,000m
Meters
17:59.6
Time
1:47.9
Pace
372
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 27:59.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 124 |
May 26, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 5,000m | 1:47.9 | 278 | 1257 | 29 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | |
| r420m |
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Workout Graph
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10 x 500m, 1:00 rest
- 2 x 1:50
- 2 x 1:49
- 2 x 1:48
- 2 x 1:47
- 2 x 1:46
(Failed to attempt 1:45)