Kenny Muse 6x1250m/2:00r row
7,500m
Meters
28:59.3
Time
1:55.9
Pace
516
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,821m |
| Overall Time | 40:59.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 124 |
May 28, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.3 | 7,500m | 1:55.9 | 225 | 1072 | 24 | |
| 4:52.2 | 1,250m | 1:56.8 | 219 | 1054 | 24 | |
| 4:52.4 | 1,250m | 1:56.9 | 219 | 1052 | 24 | |
| 4:49.9 | 1,250m | 1:55.9 | 224 | 1072 | 24 | |
| 4:49.9 | 1,250m | 1:55.9 | 224 | 1072 | 24 | |
| 4:47.5 | 1,250m | 1:55.0 | 230 | 1092 | 24 | |
| 4:47.3 | 1,250m | 1:54.9 | 231 | 1093 | 24 | |
| r321m |
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Workout Graph
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6 x 1250m
- 2 x 1:57
- 2 x 1:56
- 2 x 1:55
SR24, 2:00 rest between each