Kenny Muse 6x1000m/2:00r row
6,000m
Meters
22:05.1
Time
1:50.4
Pace
436
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,292m |
| Overall Time | 34:05.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 125 |
June 01, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 6,000m | 1:50.4 | 260 | 1194 | 27 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 26 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 31 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 28 | |
| r292m |
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Workout Graph
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1000m x 6, 2:00 rest.
- 1 x 1:51
- 1 x 1:50
- 1 x 1:49
- 1 x 1:48
- 1 x 1:47(fail, 1:53.5)
- 1 x 1:46(fail, 1:51.1)
Plan called for 2k +6, increase if possible(GA).