Kenny Muse 10x1000m/r row
10,000m
Meters
40:39.1
Time
2:01.9
Pace
648
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:39.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 125 |
June 02, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.1 | 10,000m | 2:01.9 | 193 | 964 | 21 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 18 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 20 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 18 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 19 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 19 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 19 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | |
| r0m |
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Workout Graph
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10k continuous, alternating SR every 1k.
18/20/18/22/18/24/18/26/18/28
18's @ 2:05
others -2/-4/-6/-8/-10