Kenny Muse 4x1500m/3:00r row
6,000m
Meters
22:18.7
Time
1:51.5
Pace
433
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 34:18.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 124 |
June 03, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 6,000m | 1:51.5 | 252 | 1167 | 28 | |
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 28 | |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 29 | |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 28 | |
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 30 | |
| r290m |
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Workout Graph
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4 x 1500m, 3:00 rest. (GA)
Start at 2k +7(1:52), increase if possible.
- 1:51.9
- 1:51.6
- 1:51.4
- 1:51.2