Kenny Muse 4x3000m/1:30r row
12,000m
Meters
48:35.3
Time
2:01.4
Pace
786
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 54:35.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 124 |
June 04, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.3 | 12,000m | 2:01.4 | 195 | 972 | 18 | |
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 18 | |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | |
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 18 | |
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 20 | |
| r70m |
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Workout Graph
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3000 x 4, 1:30 rest
- SR18 @ 2:03
- SR20 @ 2:00
- SR18 @ 2:03
- SR20 @ 2:00