Kenny Muse 8x1000m/2:00r row
8,000m
Meters
31:01.9
Time
1:56.3
Pace
547
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,378m |
| Overall Time | 47:01.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 123 |
June 08, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.9 | 8,000m | 1:56.3 | 222 | 1064 | 21 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 22 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | |
| r378m |
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Workout Graph
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8 x 1000m, SR22, 2:00 rest (GA)
- 2 x 1:58
- 2 x 1:57
- 2 x 1:56
- 2 x 1:55