Kenny Muse 3x15:00/2:00r row
11,356m
Meters
45:00.0
Time
1:58.8
Pace
763
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,425m |
| Overall Time | 51:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 123 |
June 09, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,356m | 1:58.8 | 208 | 1016 | 24 | |
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 20 | |
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 24 | |
| 15:00.0 | 3,913m | 1:55.0 | 230 | 1091 | 28 | |
| r69m |
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Workout Graph
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3 x 15:00, 2:00 rest.(Rowelite)
1st @ SR20, 2:03(2k +18)
2nd @ SR24, 1:59(2k + 14)
3rd @ SR28, 1:55(2k + 10)