Kenny Muse 4x3000m/2:00r row
12,000m
Meters
48:23.2
Time
2:00.9
Pace
789
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,094m |
| Overall Time | 56:23.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 123 |
June 11, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.2 | 12,000m | 2:00.9 | 198 | 980 | 20 | |
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 18 | |
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 20 | |
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 22 | |
| 11:47.8 | 3,000m | 1:57.9 | 213 | 1033 | 24 | |
| r94m |
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Workout Graph
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4 x 3000m, 2:00 rest
1st - SR18 @ 2:04(2k + 19)
2nd - SR20 @ 2:02(2k+ 17)
3rd - SR22 @ 2:00(2k + 15)
4th - SR24 @ 1:58(2k + 13)