Kenny Muse 8x500m/1:00r row
4,000m
Meters
14:11.2
Time
1:46.4
Pace
304
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 22:11.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 127 |
June 15, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.2 | 4,000m | 1:46.4 | 291 | 1300 | 30 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| r378m |
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Workout Graph
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8 x 500m, 1:00 rest
- 2 x 1:48
- 2 x 1:47
- 2 x 1:46
- 2 x 1:45