Kenny Muse v5:00/1:00r...10 row
7,625m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 39:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 124 |
June 12, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,625m | 1:58.0 | 213 | 1032 | 21 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 38m | |||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 31m | |||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 33m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 37m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r411m |
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Workout Graph
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5:00/1:00 x 5.(FM)
5:00, SR20 (2k + 16, 2:01)
1:00 rest
1:00, SR30(2k pace, 1:45)
1:00 rest
complete 5x.