Kenny Muse 6x1250m/2:00r row
7,500m
Meters
28:43.1
Time
1:54.8
Pace
522
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,689m |
| Overall Time | 40:43.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 123 |
June 20, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.1 | 7,500m | 1:54.8 | 231 | 1094 | 24 | |
| 4:49.9 | 1,250m | 1:55.9 | 224 | 1072 | 24 | |
| 4:49.7 | 1,250m | 1:55.8 | 225 | 1074 | 24 | |
| 4:46.6 | 1,250m | 1:54.6 | 232 | 1099 | 24 | |
| 4:47.2 | 1,250m | 1:54.8 | 231 | 1094 | 24 | |
| 4:44.7 | 1,250m | 1:53.8 | 237 | 1115 | 24 | |
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 24 | |
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 1250m, 2:00 rest
- 2 x 1:56
- 2 x 1:55
- 2 x 1:54