Kenny Muse 4x3000m/2:00r row
12,000m
Meters
48:05.5
Time
2:00.2
Pace
795
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,111m |
| Overall Time | 56:05.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 122 |
June 22, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.5 | 12,000m | 2:00.2 | 201 | 993 | 21 | |
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 18 | |
| 12:05.9 | 3,000m | 2:00.9 | 198 | 980 | 20 | |
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 22 | |
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 | |
| r111m |
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Workout Graph
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4 x3000, 2;00 rest. Target - - 2:03 @ SR18 - 2:01 @ SR 20 - 1:59 @ SR 22 - 1:57 @ SR 24(Fail)