Kenny Muse 5x1500m/r row
7,500m
Meters
30:08.4
Time
2:00.5
Pace
494
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 7,520m |
| Overall Time | 30:08.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 121 |
June 24, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,500m | 2:00.5 | 200 | 987 | 21 | |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 19 | |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 22 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 26 | |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 22 | |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 18 | |
| r20m |
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Workout Graph
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7500m(1500m splits), no rest
- 18SR @ 2:04
- 22SR @ 2:00
- 26SR @ 1:55
- 22SR @ 2:00