Kenny Muse 2x0:45/1:15r row
472m
Meters
1:30.0
Time
1:35.3
Pace
42
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 562m |
| Overall Time | 4:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 123 |
June 25, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 472m | 1:35.3 | 404 | 1690 | 37 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 37 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 37 | |
| r90m |
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Workout Graph
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2 x :45s, 1:15rest