Kenny Muse 6x500m/1:00r row
3,000m
Meters
10:41.7
Time
1:46.9
Pace
227
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 16:41.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 122 |
June 25, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 3,000m | 1:46.9 | 286 | 1284 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| r230m |
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Workout Graph
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6 x 500m, 1:00 rest, target 1:47/500m