Kenny Muse v30:00/2:00r...3 row
14,642m
Meters
1:00:00.0
Time
2:02.9
Pace
948
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,709m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 123 |
June 28, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,642m | 2:02.9 | 188 | 948 | 21 | |
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 20 | |
| r: 2:00 | 19m | |||||
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 22 | |
| r: 2:00 | 33m | |||||
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 24 | |
| r: 2:00 | 15m | |||||
| r67m |
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Workout Graph
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30:00, 20:00, 10:00. 2mins rest after each(Rowelite)
- 30min, R20 @ 2:05
- 20min, R22 @ 2:02
- 10min, R24 @ 1:59