Kenny Muse v7:30/r...6 row
7,673m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,786m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 125 |
June 29, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673m | 1:57.2 | 217 | 1046 | 23 | |
| 7:30.0 | 1,876m | 1:59.9 | 203 | 998 | 22 | |
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 26 | |
| r: 2:30 | 59m | |||||
| 7:30.0 | 1,875m | 2:00.0 | 203 | 997 | 22 | |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 26 | |
| r: 2:30 | 54m | |||||
| 7:30.0 | 1,875m | 2:00.0 | 203 | 997 | 22 | |
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 26 | |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
x 3, 2:30 rest after each. FM plan.
- 7:30, R22 @ 2:00
- 2:30, R26 @ 1:50