Kenny Muse v15:00/r...3 row
7,468m
Meters
30:00.0
Time
2:00.5
Pace
495
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,468m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 124 |
June 30, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,468m | 2:00.5 | 200 | 988 | 20 | |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 18 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 22 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 26 | |
| r0m |
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Workout Graph
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30:00, no rest. FM plan.
- 15:00, R18 @ 2:05,
- 10:00, R22 @ 1:58,
- 5:00, R26 @ 1:53