Kenny Muse 6x2000m/1:00r row
12,000m
Meters
48:48.0
Time
2:02.0
Pace
780
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,184m |
| Overall Time | 54:48.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 123 |
July 02, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.0 | 12,000m | 2:02.0 | 193 | 963 | 21 | |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 20 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 24 | |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 20 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 | |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 20 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | |
| r184m |
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Workout Graph
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6 x 2000m, 1:00 rest after each (Rowelite)
R20, 24, 20, 24, 20, 24
R20 @ 2:04
R24 @ 2:00